Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water69.5g
Energy164.0kcal
Energy687.0kJ
Protein21.17g
Total lipid (fat)8.82g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe1.75mg
Magnesium, Mg21.0mg
Phosphorus, P151.0mg
Potassium, K272.0mg
Sodium, Na66.0mg
Zinc, Zn6.26mg
Copper, Cu0.088mg
Manganese, Mn0.088mg
Selenium, Se23.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.058mg
Riboflavin0.299mg
Niacin5.439mg
Pantothenic acid0.61mg
Vitamin B-60.438mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total46.0mg
Betaine12.8mg
Vitamin B-122.38??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.233g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.006g
14:00.214g
15:00.04g
16:01.842g
17:00.095g
18:01.023g
20:00.001g
24:00.009g
Fatty acids, total monounsaturated3.943g
14:10.054g
15:10.038g
16:1 undifferentiated0.294g
16:1 c0.284g
16:1 t0.01g
17:10.078g
18:1 undifferentiated3.467g
18:1 c3.079g
18:1 t0.388g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.442g
18:2 undifferentiated0.35g
18:2 n-6 c,c0.318g
18:2 CLAs0.027g
18:2 t not further defined0.005g
18:3 undifferentiated0.01g
18:3 n-3 c,c,c (ALA)0.01g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.015g
20:3 n-60.015g
20:4 undifferentiated0.053g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.403g
Fatty acids, total trans-monoenoic0.398g
Fatty acids, total trans-polyenoic0.005g
Cholesterol64.0mg
Tryptophan0.26g
Threonine1.088g
Isoleucine1.079g
Leucine1.991g
Lysine2.226g
Methionine0.615g
Cystine0.232g
Phenylalanine0.922g
Tyrosine0.864g
Valine1.141g
Arginine1.553g
Histidine0.859g
Alanine1.382g
Aspartic acid2.236g
Glutamic acid3.775g
Glycine0.997g
Proline0.972g
Serine0.939g
Hydroxyproline0.107g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg